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dragonfruit raspberry chia protein smoothie bowl
breakfastrecipessmoothies

Dragonfruit Raspberry Chia Protein Smoothie Bowl

by gino
written by gino

dragonfruit raspberry chia protein smoothie bowl

It’s finally summer time!!

Although it’s been an unusually weird, cloudy, and rainy, past couple of months here in Socal, the sunny weather is starting to come along.   Hopefully, it stays that way.

It’s summer dammit!

And that gives me all the more reason to enjoy a nice, nutritious, energizing, berry-filled smoothie bowl!

And nothing is more refreshing than enjoying a delicious, ice cold smoothie while chillaxin’ on a hot, summer day…am I right?

Now, an acai bowl would be my number one choice in this situation (namely, this acai bowl recipe right here), but a pitaya bowl, also known as dragonfruit, would be right up there along with it.

And since I didn’t have a pitaya bowl recipe on the blog yet, I knew it was high time for me to create one.  Just in time for the summer!

And I’m sure you guys are gonna love this one just as much as I do….

So without further adieu…

Enter….my Dragonfruit Raspberry Chia Protein Smoothie Bowl!!

dragonfruit raspberry chia protein smoothie bowl

A protein–filled dragonfruit smoothie blend…..

topped with antioxidant-rich raspberries, strawberries, blackberries, bananas…

packed with high-fiber chia seeds and chopped nuts…

and a luscious, golden, peanut butter drizzle….

dragonfruit raspberry chia protein smoothie bowl

 Super–nutritious and ultra–refreshing….

this protein smoothie bowl is perfect for breakfast, dessert, or the ultimate refresher on a hot, summer day!

dragonfruit raspberry chia protein smoothie bowl

I think that pitaya, or dragonfruit, is a food that slides under the radar, most people have never heard of it, or have even tried it.

It is one exotic, crazy lookin’ fruit!

Its bright, vibrant, pink color, and spiky appearance will instantly catch your attention.  It definitely stands out from all the other fruits in the produce section!

Pitaya was first allowed to be imported into the U.S. from Vietnam back in 2008.  Even today, they are still rarely available at your local grocery store, fresh or frozen.  They are also pretty expensive—I’m talkin’ like $7 to $9 per pound!  Sheesh!

Luckily though, any respectable smoothie cafe, juice bar, or health food establishment should have them readily available, just Yelp it.

Or you can just buy the frozen smoothie packets at your local health food store and make your own, like what I’m about to show you here.

dragonfruit raspberry chia protein smoothie bowl

Now, I opted to use chopped peanuts for this smoothie bowl instead of the traditionally-used granola because nuts are healthier, have more protein, and are lower in carbs.

Nuts are jam-packed with antioxidants, vitamins, minerals, “healthy” fats—-the list goes on and on.

Nuts are also high in fiber, and according to the Diabetes Education Online website, “fiber is a type of carbohydrate your body can’t digest…you should subtract grams of fiber from the total carbohydrate (count).”  

So if you’re watching your carb intake, and want a little more protein boost, nuts over granola is the way to go.

OK, here are the nutritional benefits of the other main ingredients of this protein smoothie bowl…

Dragonfruit, a.k.a. Pitaya, according to numerous sources, contain high amounts of antioxidants, which help fight free radicals, flavonoids, which help the body’s immune system, and micronutritents which help fight disease.  They also contain lycopene, which is believed to help fight cancer.  Pitaya is also high in fiber, which is aids in digestion and helps prevent constipation. 

Raspberries are fully loaded with nutrients like vitamin C, manganese, vitamin K, fiber, magnesium, etc.   They also contain high amounts of tannin, an ellagic acid that studies have shown may help fight certain types of cancers.  Raspberries also contain a certain type of anthocyanin that has been shown to help support heart health.  

Strawberries are a great source of antioxidants, which studies have shown to help fight cancer, reduce inflammation, fight aging, and help remove toxins from the body.  Some of its unique flavonoids may help protect the brain from decline and improve mental cognition.  Also, because of its high vitamin A and C content, they may help to hydrate, repair, and protect the skin from sun and environmental damage.

Chia seeds are chock full of essential nutrients like fiber, protein, antioxidants, calcium, manganese, and phosphorus.   Studies show its high antioxidant content may help fight the signs of aging and may help protect the skin from damage.  Chia seeds are also high in Omega-3 fatty acids, which studies show may help  support cardiovascular health and may reduce inflammation.

dragonfruit raspberry chia protein smoothie bowl

Here’s what you’ll need….

dragonfruit raspberry chia protein smoothie bowl ingredients

Some quick notes before you get started…

-Only add as much liquid to the blend as needed!  We want a nice, thick, ice cream-like consistency for the bowl!

-Add more protein powder to the blend if you wish.   Just add more liquid as needed.

-Try adding frozen bananas to the blend.

-Feel free to mix and match any kind of nuts or fruits you desire.

-To control carb intake, add or subtract fruits, berries, and/or nuts to your liking.

If you like this, then I’m sure you’ll wanna check out my…..

Alright then, let’s get to it!!

dragonfruit raspberry chia protein smoothie bowl

Print Recipe
 Dragonfruit Raspberry Chia Protein Smoothie Bowl
A protein smoothie bowl loaded with antioxidant-rich dragonfruit, raspberries, strawberries, blackberries, bananas...high fiber chia seeds, chopped nuts...and a luscious peanut butter drizzle---super refreshing and ultra nutritious!!
dragonfruit raspberry chia protein smoothie bowl
Prep Time 10 minutes
Servings
bowl
Ingredients
smoothie blend:
toppings:
Prep Time 10 minutes
Servings
bowl
Ingredients
smoothie blend:
toppings:
dragonfruit raspberry chia protein smoothie bowl
Instructions
  1. Add smoothie blend ingredients into blender. Blend to nice, thick consistency.
  2. Pour blend into bowl and add toppings. Drizzle peanut butter on top. Enjoy!!
Recipe Notes

-Only add as much liquid to the blend as needed!  We want a nice, thick, ice cream-like consistency for the bowl!

-Add more protein powder to the blend if you wish.   Just add more liquid as needed.

-Try adding frozen bananas to the blend.

-Feel free to mix and match any kind of nuts or fruits you desire.

-To control carb intake, add or subtract fruits, berries, and/or nuts to your liking.

Did you try this recipe?  How did it turn out for you??  I would love to hear from you!  Sound off in the comments section below or use the social media buttons throughout the website.  Enjoy!!

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blueberry acai cacao protein smoothie bowl
breakfastpeanut butterrecipessmoothies

Blueberry Acai Cacao Protein Smoothie Bowl

by gino
written by gino

blueberry acai cacao protein smoothie bowl

I am OBSESSED with acai bowls.

Straight.   Up.   OBSESSED.  

Any time I’m travelling to a new city, or going back home to the SF Bay Area, and I don’t have my trusty Nutribullet blender with me (which saves me a ton of money making my own smoothies at home), my next best option is going on Yelp, finding the best acai bowl spots in town, and ordering a fully loaded large-sized bowl.

Customized, of course—with extra blueberries, extra protein, extra cacao….peanut butter—‘cuz that’s just how I roll.

It’s just something I have to have—-like ev-ver-ree-day.

I gotta have my acai fix.

On the daily.

You know what I mean??

Just like how most people have to have their morning cup of coffee every morning in order to wake up and function—well, I NEED to have my acai.

I’ll be cranky and miserable without it!

Hahaha, maybe not so much, but you guys know what I’m talking about!

Well, after sampling acai bowl after acai bowl at numerous spots throughout my travels, and I’ve had some really awesome ones, (the Neighborhood Acai Bar in SLO was great, and so was Basik Cafe in SF), I figured it was high time I created my own version of it.

And this, no doubt, is definitely one of my favorite recipes on this blog….

So without further adieu….

Enter… my Blueberry Acai Cacao Protein Smoothie Bowl!!

This will be down right one of THE best smoothie bowls you will ever have in your life!

Delicious and nutritious, this baby is fully loaded with:

Acai, the superfood powerhouse…

Nutritious, cancer-fighting blueberries…

Wholesome, age-fighting blackberries…

Antioxidant-rich, luscious cacao….

Vitamin and fiber loaded mixed nuts….

Potassium-filled, creamy sliced bananas….

Muscle building whey protein…

and of course, we can’t forget….that lovely peanut butter drizzle…

blueberry acai cacao protein smoothie bowl

KA-POW!!!

With 30+ grams of protein, this acai bowl is perfect for muscle recovery, and since we use chopped mixed nuts instead of the traditional granola used by most smoothie bars, we get extra fiber, extra nutrients, and lower the carbs.

blueberry acai cacao protein smoothie bowl

Here’s a quick nutritional breakdown of the “superfood” ingredients found in this blueberry acai cacao protein smoothie bowl:

Acai berries are highly touted as being one of nature’s healthiest, most nutritious foods because of its high levels of antioxidants.  These antioxidants, like anthocyanins are believed to help combat inflammation, fight free radical damage, fight cancer, and help slow the aging process by repairing damaged skin cells.  

Blueberries are also loaded with antioxidants and vitamins.  Studies have shown that they may help fight cancer, help fight inflammation, help support brain function, and its high fiber content aids with digestion.   They are also high in manganese, which help protect bone health.

Blackberries are also considered to be one of the world’s best cancer-fighting foods.   Blackberries contain numerous antioxidants that studies have shown may either slow tumor growth or may help slow cell damage.  They are also good sources of vitamin C, vitamin K, and especially high in fiber.

Cacao nibs are considered to be one of the top superfoods, mainly because of its high antioxidant content.  Phytonutrients in cacao nibs are believed to help fight free radical damage.  Its high magnesium content helps support muscle and nerve function.   Cacao nibs are also high in fiber, which is good for digestion. 

blueberry acai cacao protein smoothie bowl

I opted to use a variety of mixed nuts (almonds, cashews, brazil nuts, pecans) for this acai bowl instead of granola because nuts are healthier, have more protein, and are lower carb.  Nuts are also jam-packed with antioxidants, vitamins, minerals, “healthy” fats—the list goes on and on.

Nuts are also high in fiber, and according to the Diabetes Education Online website, “fiber is a type of carbohydrate your body can’t digest…you should subtract grams of fiber from the total carbohydrate (count).”  

So if you’re watching your carb intake, and want a little more protein boost, nuts over granola is the way to go.

blueberry acai cacao protein smoothie bowl

OK, here’s what you’ll need for the Blueberry Acai Cacao Protein Smoothie Bowl:

blueberry acai cacao protein smoothie bowl ingredients

Quick note:  Not all frozen acai packets are created equal!  Some of these have added sugars and other unwanted ingredients added to it!  I don’t know why, but it is what it is.  Please check the labels carefully on whatever brand you plan on purchasing.

I personally use Trader Joe’s Unsweetened Organic Acai Puree packets, Acai Roots, or Amazon Planet brands.  These are all natural with no added sugars. The real good acai brands have ZERO grams of sugar.  Zero.

Also, 6 grams of carbs tops per packet.  3 grams of fiber per, so after you do the fiber/carb subraction as was explained earlier—-that leaves 3 grams of carbs, tops per packet.  Natural acai is very lean, and this bowl will already have other fruits in it, so we don’t need some unnecessary sugars that are not needed!

If you’re craving for more acai, check out these recipes…

and for another smoothie bowl, check out my….

Alright then, let’s get to it!!

blueberry acai cacao protein smoothie bowl

Print Recipe
 blueberry acai cacao protein smoothie bowl
This blueberry acai cacao protein smoothie bowl is exploding with antioxidants, nutrients, and protein!! Perfect for post workout or to chill out on a nice summer day!!
blueberry acai cacao protein smoothie bowl
Prep Time 10 minutes
Servings
bowl
Ingredients
Blend:
Toppings:
Prep Time 10 minutes
Servings
bowl
Ingredients
Blend:
Toppings:
blueberry acai cacao protein smoothie bowl
Instructions
  1. Place mixed nuts into ziploc bag and mash with a mallet or your fist. Set aside.
  2. Add blend ingredients into blender and blend to nice, thick consistency.
  3. Pour blend into bowl and add toppings. Drizzle peanut butter on top. Enjoy!!
Recipe Notes

-Only add as much liquid to the blend as needed!  We want a nice, thick, ice cream-like consistency for the bowl!

-Depending on the strength of your blender, you may need to run your frozen acai packets under warm water for about 10 seconds, and break them apart into smaller pieces to help your blender break them down easier.

-Add more protein powder to the blend if you wish.   Just add more liquid as needed.

-Try adding frozen bananas to the blend.

-Feel free to mix and match any kind of nuts or fruits you desire.

-To control carb intake, add or subtract fruits, berries, and/or nuts to your liking.

Even swap or add in your favorite granola.

Did you try this recipe? How did it turn out for you?  I would love to hear from you!  Sound off in the comment section below or on my social media!

 

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strawberry dragonfruit protein smoothie
peanut butterrecipessmoothies

Strawberry Dragonfruit Protein Smoothie

by gino
written by gino

strawberry dragonfruit protein smoothie

I was first introduced to dragonfruit, also known as pitaya, at a really good gelato cafe a couple of years ago.  Its bright, vibrant, hot pink color instantly caught my attention.  I sampled the flavor, I think it had some pineapple in it as well,  and… it was really, freakin’ good!  I ordered a scoop of it on the spot—along with my usual chocolate hazelnut and dark chocolate flavors of course hehe…

It became one of my favorite all time gelato flavors.  No doubt!

Then, not too long ago, I was at a Costco and saw that they were selling “strawberry cherries.”  I said, “Whoa! What the heck is this?!  Never heard of these before!”  I examined them a bit, but decided to hold off ’til next time, and I ended up not purchasing them.  Well…guess what?  Those things sold out super fast, and I never even got to try them.  Apparently they were only available for a limited time, like say only month or two per year, and that’s it.

Damn.   Should have gotten them when I had the chance!

Then, it hit me from out of the blue—-out of the curiosity of what a strawberry cherry would taste like,  and the craving for a scoop of that pitaya gelato—I got the idea for my next smoothie recipe….

Enter my Strawberry Dragonfruit Protein Smoothie!!

strawberry dragonfruit protein smoothie

Rich in antioxidants, and packed with muscle building protein, this vibrant berry filled smoothie is exploding with flavor and nourishment!

I still never got to try those strawberry cherries yet, but hey, I think I found the next best thing—

Strawberries for its luscious sweetness…

Cherries for its sweet tartness…

Bananas for added creaminess….

Orange for a nice citrus punch….

Antioxidant-packed dragonfruit for its exotic, hypnotic, glow…

whey protein for lean muscle-building power….

and that melted almond butter drizzle…..

Add these all up and what you get is another trip to smoothie heaven!

Hypnotizing and mesmerizing….

strawberry dragonfruit protein smoothie

an ultimate fusion of berries and fruits guaranteed to satisfy your taste buds and nourish your body…

Seriously, how long can you resist not trying this??

strawberry dragonfruit protein smoothie

OK, here are the nutritional benefits of this smoothie’s main ingredients:

Dragonfruit, a.k.a. Pitaya, according to numerous sources, contain high amounts of antioxidants, which help fight free radicals, flavonoids, which help the body’s immune system, and micronutritents which help fight disease.  They also contain lycopene, which is believed to help fight cancer.  Pitaya is also high in fiber, which is aids in digestion and helps prevent constipation. 

Strawberries are high in antioxidants that have been shown to help fight cancer, fight aging, reduce inflammation, and remove toxins from the body.  They are high in vitamins A and C, which have been shown to help hydrate, repair, and protect the skin from sun and environmental damage.   

Cherries are considered to have exceptional anti-inflammatory effects on the human body and also contain high levels of antioxidants.  Cherries contain anthocyanin, a powerful flavonoid that has been shown to help fight tumor growth (in mice), and colon cancer in humans.  They are also a good source of phytochemicals like melatonin, which has been shown to help regulate our sleep cycles.

strawberry dragonfruit protein smoothie

If you’re like this, then you gotta check out my berry smoothie recipes….

OK, here’s what you’ll need for my Strawberry Dragonfruit Protein Smoothie:

strawberry dragonfruit protein smoothie ingredients

Quick note:  I like to use all frozen fruits when I make my smoothies.  The smoothies just comes out thicker, creamier, more flavorful, and less watered down because we are not using any ice.   They also come out ice cold right out of the blender.

The cherries in the picture above are freshly bought that I just used for the photo shoot.  I ran out of my frozen cherries I usually get from Trader Joes.   But these I will definitely freeze for later use!

More details on how to make it in the recipe notes below.

Alright, let’s get to it!!

strawberry dragonfruit protein smoothie

Print Recipe
 Strawberry Dragonfruit Protein Smoothie
Dragonfruit, strawberries, cherries, banana, orange, and that almond butter drizzle...this delicious smoothie is exploding with muscle building protein and antioxidant-rich goodness!
strawberry dragonfruit protein smoothie
Prep Time 5 minutes
Servings
people
Ingredients
smoothie blend:
For garnish:
Prep Time 5 minutes
Servings
people
Ingredients
smoothie blend:
For garnish:
strawberry dragonfruit protein smoothie
Instructions
  1. Add all ingredients into blender. Blend until you get a smooth, thick consistency.
  2. Pour into glass. Drizzle with almond butter. Enjoy!
Recipe Notes

-Best when using all frozen fruits.  You don't need to use ice---and using ice waters down the flavors.  We don't want that!

-To avoid having to pit the cherries before freezing them, just buy frozen pitted cherries at your local grocery store.

-To freeze a banana, simply remove the peel, slice them up, place them separated on parchment paper on a plate/cookie pan, and stick them in the freezer for at least an hour.  Do this beforehand.  I have a large ziploc bag full of frozen sliced banana ready to go in the freezer.

-I like this smoothie more on the thick side, so I try to add just enough liquid.  You may have to add a splash more of a liquid than specified.  If you prefer a more liquid-y smoothie, simply add more OJ, almond milk, or water.

Did you try this recipe?  How did it turn out for you?  I would love to hear from you!  Sound off in the comment section below!


**Nutritional information is an approximation using Nutrifox, information from Google, and my own calculations to the best of my knowledge.  It is not the definitive values or guaranteed to be 100% accurate information.  Use only as a reference.**

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ultimate acai blueberry peanut butter protein smoothie
recipessmoothies

Ultimate Acai Blueberry Peanut Butter Protein Smoothie

by gino
written by gino

ultimate acai berry peanut butter protein smoothie

Behold…

The Pinnacle.

The Zenith.

The ULTIMATE of the ultimate in protein berry smoothies.

Combining five of the most nutritious, delicious, antioxidant-filled berries in existence on the planet Earth—acai, blueberries, strawberries, blackberries, and raspberries…

Muscle-building whey protein powder…

Vitamin C-rich orange juice…

Fiber and protein-filled organic peanut butter…

And a banana for extra potassium and creaminess…

Top it all of with the “super food of the gods” cacao nibs, and you got yourself, in my opinion, quite possibly, THE world’s perfect smoothie.

Drum roll please…..

Enter….my ULTIMATE ACAI BLUEBERRY PEANUT BUTTER PROTEIN SMOOTHIE!!

ultimate acai berry peanut butter protein smoothie

KA-POW!!

You will never crave another smoothie ever again in your life.

THIS will be the only smoothie you will ever reach for whenever that craving hits.

This is THE epitome of all smoothies.

The benchmark.

The ULTIMATE.

One of these a day, and it will give you magical powers.

Nature’s secret weapon.

The sweetness of the berries, the crunch of the cacao nibs, the creaminess of the banana, the muscle–building protein powder, the nuttiness of the peanut butter—–could you want or need anything more??

Once you gulp this bad boy down, you’ll be so energized and satisfied,  you’ll feel like taking on the entire world.  Kinda like how Bradley Cooper felt after taking the pills in Limitless—-just without the nasty side effects.

ultimate acai berry peanut butter protein smoothie

I personally have the Ultimate Acai Blueberry Peanut Butter Protein Smoothie every morning.

No joke.

It has become part of my everyday morning routine—wake up, make breakfast, take a shower, get ready, blend this smoothie, leave the house, etc., etc...

Like clockwork.

Once I know I got all that good nutrition in my body before the day starts, then I’m ready to rock whatever it is I’m doing.

It helps put me in the right mind frame, gives me the energy I need, and I don’t have to worry about eating for the next couple of hours.

And since my sweet tooth was already satisfied (by this smoothie, made with real fruits), I don’t give in to those temptations for a processed candy bar, a chemical-laded protein bar, or other sweets later on in the day.

I got my fix already!  There’s no need!

ultimate acai berry peanut butter protein smoothie

Ok, here are the nutritional benefits of the multiple berries in this ultimate smoothie of smoothies:

Acai berries, according to numerous sources, are quite possibly the most nutritious berries available on the planet.   They have been shown to be loaded with antioxidants, which help fight free radical damage and cancer, its anti-inflammatory properties help cleanse the body to remove wastes, boosts skin health, and are high in manganese and fiber, which supports digestion.

Blueberries are also considered to be one of nature’s superfoods.  Blueberries have also been shown to have high amounts of antioxidants,  improve brain health and memory, support heart health, and are good sources of vitamin C, K, and fiber.  

Strawberries are high in vitamin A and vitamin C, which both help protect, hydrate, and repair the skin from environmental damage.   These vitamins also help the body remove toxins and wastes.  Like other berries, strawberries are high in antioxidants that have been shown to help reduce inflammation, fight aging, and fight cancer.

Blackberries have been shown to contain high amounts of polyphenols and anthocyanins—powerful antioxidants that fight cancer.  Blackberries have been shown to fight inflammation, and keep the skin nourished and hydrated.  They are good sources of vitamin C, vitamin K, manganese,  and especially high in fiber.

Raspberries contain high amounts of tannin, an ellagic acid that studies have shown to help fight certain types of cancer.  Raspberries also contain a certain type of anthocyanin that helps support heart health.   These berries are also high in vitamin C and antioxidants that have been shown to fight the signs of aging.

ultimate acai berry peanut butter protein smoothie

Variety is indeed the spice of life.

Each one of these berries carry their own unique and distinct ingredients and properties which all have their own individual said positive effects on the human body.

By combining all of these berries into one deliciously, magnificent smoothie, what you get is the ultimate in…

Nutrition.

Nourishment.

Satisfaction.

The perfect storm of goodness.

 Cheers to good health!

ultimate acai berry peanut butter protein smoothie

For more delicious protein smoothie ideas, check out my….

OK, Here’s what you’ll need…

ultimate acai berry peanut butter protein smoothie

Some quick notes before you get started….

-As you can see, I use all frozen berries for this recipe, as this produces a nice, thick, creamy texture, and it comes out ice cold right out of the blender.  

NO need for ice cubes here.

But if you want to use fresh berries, go for it!  Just know that you may have to add ice cubes to the mix as it probably won’t be cold enough or come out as thick and creamy.

-I like to use frozen bananas for this as well, as it enhances its thick texture and makes it more ice cream-like.   Just peel a banana, chop it up into little pieces, put it on some parchment paper, and stick them in the freezer for at least 30 min.   I do this in advance and I have a large ziploc bag full of chopped up frozen bananas.

-You may have to run the frozen acai packet under warm/hot water for about 30 seconds or more, just to melt it and loosen it up enough for lower-powered blenders.

-Because it tastes so good with this recipe, I used Muscle Pharm Combat Protein Powder, cookies and cream flavor.   The cookies and cream flavor may sound weird to mix with this combination, but trust me, it’s delicious!  You can use vanilla or any other flavor you wish.

-1 1/2 scoop of the Muscle Pharm Combat Protein Powder yields approximately 40g Protein.

–UPDATE:  I switched protein powders and I use Optimum Nutrition Gold Standard 100% Whey Vanilla flavor with this recipe now.  This protein is much cleaner than Combat’s, as it has fewer ingredients, lesser calories, and lesser carbs.  Not as flavorful, but still tastes great.  I still use 1 1/2 scoop.

Alright then, let’s get to it!

ultimate acai berry peanut butter protein smoothie

 

Print Recipe
 The ULTIMATE Acai Blueberry Peanut Butter Protein Smoothie
Nothing compares to the ULTIMATE Acai Blueberry Peanut Butter Protein Smoothie!! Acai, Blueberries, Strawberries, Blackberries, Raspberries, Banana, Orange Juice, Peanut Butter, Whey Protein, Cacao Nibs-----this is the ULTIMATE embodiment of what a nutritious smoothie should be!
ultimate acai blueberry peanut butter protein smoothie
Prep Time 5-7 minutes
Servings
people
Ingredients
Prep Time 5-7 minutes
Servings
people
Ingredients
ultimate acai blueberry peanut butter protein smoothie
Instructions
  1. Run the frozen acai packet under warm water for about 15-20 seconds to defrost. Break acai into smaller pieces and throw into blender.
  2. Add all other ingredients. Blend for about 30 seconds to a minute, or until you get a nice, thick mixture.
  3. Pour into empty glasses.
  4. Sprinkle cacao nibs on top. Enjoy!
Recipe Notes

-You may have to run the frozen acai packet under warm/hot water for about 30 seconds or more, just to melt it and loosen it up enough for lower-powered blenders.

-Because it tastes so good with this recipe, I used Muscle Pharm Combat Protein Powder, cookies and cream flavor.   The cookies and cream flavor may sound weird to mix with this combination, but trust me, it's delicious!  You can use vanilla or any other flavor you wish.

-1 1/2 scoop of the Muscle Pharm Combat Protein Powder yields approximately 40g Protein.

-UPDATE:  I switched protein powders and I use Optimum Nutrition Gold Standard 100% Whey Vanilla flavor with this recipe now.  This protein is much cleaner than Combat's, as it has fewer ingredients, lesser calories, and lesser carbs.  Not as flavorful, but still tastes great.  I still use 1 1/2 scoop.

-I buy all my berries frozen, as it gives it an ice cream-like quality/texture to it.  It's at a much colder temperature out of the blender than if you used fresh fruit.  No need for ice cubes.

-I like to use frozen bananas for this as well, as it enhances its thick texture and makes it more ice cream-like.   Just peel a banana, chop it up into little pieces, put it on some parchment paper, and stick them in the freezer for at least 30 min.   I do this in advance and I have a large ziploc bag full of chopped up frozen bananas.

-If you want to use fresh berries, go for it.  You may have to add some ice though, for a colder, thicker smoothie.

Did you try this recipe?  How did it turn out for you?  I would love to hear from you!  Sound off in the comment section below!

**Nutritional information is an approximation using Nutrifox, information from Google, and my own calculations to the best of my knowledge.  It is not the definitive values or guaranteed to be 100% accurate information.  Use only as a reference.**

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dark chocolate hazelnut protein smoothie
dessertsrecipessmoothies

Dark Chocolate Hazelnut Protein Smoothie

by gino
written by gino

dark chocolate hazelnut protein smoothie

Nutella and banana has got to be my all time favorite dessert combination.

Whether its on crepes, waffles, pancakes—-nothing even comes close!!

And when it comes to gelato, chocolate hazelnut or bacio, as they call it in Italy, is definitely my flavor of choice!

But of course, indulging myself with these sinfully-delicious vices of mine on a regular basis (which are fully-loaded with empty carbs, sugar, calories), would completely destroy any gains from those killer workouts at the gym.

NOT good!

So whenever that craving hits, and we all know it comes out of nowhere, how can I enjoy this decadent dessert flavor of mine without sabotaging the physique (too much)?!

….While at the same time, help build muscle and nourish my body with nutrients??

Enter my Dark Chocolate Hazelnut Protein Smoothie!!

dark chocolate hazelnut protein smoothie

This smoothie will more than satisfy that sweet tooth, as it is chock full of muscle building protein and loaded with vitamins and minerals to nourish the body.

The taste of the rich, hazelnut flavor dominates the palette in this smoothie, while the luscious dark chocolate and banana round it out to give you that satisfying, delightful finish.

The hazelnuts is what makes this smoothie super duper delicious, so I made sure that no other ingredient overpowered its robust flavor.

I  also made sure to use cacao powder instead of cocoa powder because this is real chocolate in its purest form, with its nutrients still intact.  Cacao powder is unprocessed, raw chocolate, while cocoa powder usually has added sugar, and is roasted at a high temperature, which destroys some of its nutritional value.

Cacao is true dark chocolate, and darker chocolate reigns supreme in taste and nourishment.

The dark chocolate and hazelnut flavor is further enhanced by the frozen banana slices, thickening the smoothie, and completes the trifecta of goodness, elevating this smoothie’s flavor to another level.

I could have definitely added more chocolate to this smoothie recipe, and I did experiment with that (and they all came out pretty good), but I feel that the way the recipe is formulated as it is right now, it’s just too damn good to mess with.

dark chocolate hazelnut protein smoothie

I consider this a masterpiece of a smoothie recipe, like The Godfather movies.

Or Back To the Future I and II.

Or The Sandlot.

Beloved movies.

CLASSICS.

Yes, dare I say, this could even be better than my Ultimate Acai Blueberry Peanut Butter Protein Smoothie.

And if you haven’t tried that yet, you’re missing out on a whole lotta greatness right there!

But of course, feel free to customize this recipe as you wish, add more cacao, use cocoa powder instead, add more banana—-all up to you…

But if you try it as is, I guarantee you won’t want it any other way!

dark chocolate hazelnut protein smoothie

OK, here’s a quick rundown of the nutritional benefits of the smoothie ingredients:

-Hazelnuts are known to be some of the most nutritious nuts found on the planet, as they are loaded with antioxidants, vitamins, minerals, and other nutrients.   Studies have shown that regular consumption of this nut helps to fight cancer, help prevent heart disease, protect the brain from degeneration, and its high Vitamin E content helps keep the skin and hair healthy.  Although a bit high in fat, hazelnuts are great tasting and provide great nutrition for your body.

-Dark chocolate has higher fiber content than regular chocolate, which is necessary for smooth digestion.  Dark chocolate has been shown to contain high amounts of antioxidants, and these are believed to help fight free radical damage to cells in the body.   Also, according to some studies, dark chocolate has also been shown to improve blood circulation, protect the skin from sun damage, and may boost brain function.

–Bananas are loaded with important vitamins and minerals, most notably, potassium, which helps keep the circulatory system healthy by regulating blood flow and helps deliver oxygen throughout the body.  They also contain fiber, good for digestive health, and manganese, which supports brain functions and the skeletal system.

dark chocolate hazelnut protein smoothie

One last note, this is a very decadent, and rich smoothie.  It may not be as bad as a nutella/banana crepe or pancake made with processed flour, loads of butter, and topped with sugary syrup—but this smoothie can be quite unhealthy if you overindulge.

I usually reserve this smoothie as a reward for myself, or as a cheat meal.

Although it is full of healthy nutrients, this is best consumed in moderation.   Hazelnuts have a pretty high fat content (but shown to contain mostly healthy fats),  as a 1 ounce serving contains 18 grams of fat.  This recipe serves about 12 ounces total, so that makes about 3 four ounce servings.  And even though we aren’t using much of it, dark chocolate is still high in saturated fat, and bananas are high in sugar…it is still worth noting.

Don’t finish this all by yourself!  I never finish that whole thing at once!  Sharing is caring!  Just an F.Y.I…

OK, here’s what you’ll need for my Dark Chocolate Hazelnut Protein Smoothie:

dark chocolate hazelnut protein smoothie ingredients

If you like this, then I’m sure you’ll love these other recipes….

Alright then, let’s get to it!

dark chocolate hazelnut protein smoothie

Print Recipe
 Dark Chocolate Hazelnut Protein Smoothie
The decadent combination of dark chocolate, hazelnut, and banana transformed into a nutritious protein smoothie!! Perfect for breakfast, dessert, snack, or post workout!!
dark chocolate hazelnut protein smoothie
Prep Time 3 minutes
Cook Time 5-7 minutes
Servings
people
Ingredients
smoothie
garnish
Prep Time 3 minutes
Cook Time 5-7 minutes
Servings
people
Ingredients
smoothie
garnish
dark chocolate hazelnut protein smoothie
Instructions
  1. Throw hazelnuts into blender. Blend until it becomes a powder-like form. You may need to stop the blender every 30 seconds or so and scrape the sides with a butter knife. Repeat 2 or 3 times.
  2. Add protein powder, banana, cacao powder, and almond milk into blender. Blend until thick.
  3. Pour into glass. Sprinkle cacao nibs, chopped hazelnuts on top. Enjoy!
Recipe Notes

-Depending on the power of your blender, it may take a bit longer to break down the hazelnuts.

-Make sure the hazelnuts have been broken down into almost a flour-like form before adding the other ingredients.

-Cocoa powder can be substituted for cacao powder if you wish.

-Hazelnuts are the dominant flavor here.  But if you want more chocolate-y flavor, add another tsp of cacao/cocoa powder.

-I use Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate flavor.  This powder has a great chocolate taste with no weird aftertastes whatsoever.  This is why I only need 1 tsp of cacao powder.  Your protein powder may differ and alter the taste of the smoothie.  Experiment until you find the right taste.

-Vanilla extract can be added to enhance the flavor a bit, but I didn't really notice much difference.

-Melt a square or two of the dark chocolate bar in a microwave for a minute or two.  After about a minute, stir up the chocolate with a fork just to help it melt down before you blast it in the microwave again.   Just drizzle it on top of the smoothie or mix it in with a spoon.

-I use about 4 squares of the Lily's 70% Extra Dark Chocolate for the garnish.  With the Ghirardelli 72% Intense Dark, I would use about 1 or 2 squares.  Both go great with this smoothie!  I still have some leftover chocolate afterwards.  Adjust accordingly to your chocolate bar.

-To freeze the banana, remove it from the peel and chop it up into smaller pieces.  Then place them separate from each other on a plate in the freezer for at least 45 minutes.  Do this well in advance!

-This recipe is formulated for a nice, thick smoothie.  If the smoothie is too thick for you, add more almond milk to water it down some.

**Nutritional information is an approximation using Nutrifox, information from Google, and my own calculations to the best of my knowledge.  It is not the definitive values or guaranteed to be 100% accurate information.  Use only as a reference.**

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pineapple whip protein smoothie
recipessmoothies

Pineapple Whip Protein smoothie

by gino
written by gino

pineapple whip protein smoothie

I’ve been going to Disneyland all these years, and I never knew about the “secret” Dole Whip ice cream until just recently.   Three years ago to be exact.  How could such awesomeness go right under my nose this whole time?!

For those of you who don’t know, There is a secret location inside of Disneyland here in Southern California that sells a “Dole Whip” ice cream.

Even though it’s never really advertised anywhere in the park or in the map, it is one of their most popular treats.  When I got mine, the line was pretty long, and I think we waited in line for about 20 minutes.

But it was SO worth it.

It was super delicious!!

It is a basically, a pineapple-flavored ice cream.

And I’m not exaggerating when I tell you this, but it is literally, one of THE BEST ice creams I have ever had.

(Dark or Hazelnut) Chocolate is definitely my favorite ice cream/gelato flavor, but, the pineapple Dole Whip is up there too.  So many flavors to choose from, but top 5 for sure!

Very few locations actually sell this frozen treat.

I believe all Disney parks sell it, because of their working relationship with Dole.   The Dole Plantation in Hawaii also sells it, and I believe it’s the original, authentic version.

I’ve also seen it in Belmont Park in San Diego, but it differs in color and texture.

I think if you order a “Dole Whip” from anywhere else other than in Hawaii or a Disney park you’ll get a similar product, but I wouldn’t say that it’s the original recipe.

I had to recreate this delicious dessert, but if only I could find the right combination using real fruit and add muscle-building protein to the mix.

And I think what I came up with is pretty damn close to the original.

So, here is my version, simplified—-using only 4 ingredients.

Enter the Pineapple Whip Protein Smoothie!!

pineapple whip protein smoothie

Tastes just like Disneyland‘s!  But in smoothie form!

It’s thick, creamy, nutritious, and loaded with muscle-nourishing protein!

Using only frozen pineapple chunks, frozen sliced bananas, almond milk, and whey protein—-this simple 4 ingredient smoothie is easy to make and super refreshing.

A prime muscle-building dessert/treat/snack right here!

pineapple whip protein smoothie

Here’s a quick nutritional breakdown:

Pineapples are a huge source of vitamin C and manganese.  One cup of pineapple chunks alone contain 131% of the recommended daily allowance of vitamin C!  Vitamin C is said to boost the immune system, help fight free radicals that damage our cells, promote healthy skin, and protect the heart.  Manganese helps support bone and brain health.

Bananas are very nutrient-dense fruits, containing high amounts of potassium, fiber, manganese, vitamin B6, vitamin C.   Bananas are also known to aid in muscle recovery after strenuous exercise, boost energy levels, and contains tryptophan, an amino acid said to enhance mood.

pineapple whip protein smoothie

A quick note:  It’s best to use all frozen fruits for this smoothie.  This gives you a thicker consistency and no ice is needed, which can water down the flavors.  Also, try not to add any more liquid than necessary!  Thicker is better!

Alright, here’s the 4 ingredients you will need for the Pineapple Whip Protein Smoothie:

pineapple whip protein smoothie

For another kick ass smoothie, check out my Ultimate Acai Berry Peanut Butter Protein Smoothie!!

Alright, let’s get to it!
pineapple whip protein smoothie
Print Recipe
 Pineapple Whip Protein smoothie
Using only 4 ingredients, enjoy this simple, creamy, and delicious pineapple whip protein smoothie! Build muscle and satisfy that sweet tooth at the same time!
pineapple whip protein smoothie
Prep Time 3-5 minutes
Servings
smoothie
Ingredients
Prep Time 3-5 minutes
Servings
smoothie
Ingredients
pineapple whip protein smoothie
Instructions
  1. Throw all ingredients into a blender.
  2. Blend until it forms a nice, thick consistency.
  3. Enjoy!
Recipe Notes

-For an even thicker, ice cream-like texture, use ALL frozen fruits!

-To freeze a banana, just peel off the skin, slice it up, separate the pieces on a baking pan, and stick it in the freezer for at least 40 minutes.  Same deal with the pineapple---or just buy pre-packaged frozen pineapple chunks from the grocery store.

-If the smoothie is too watery, add more protein powder, or pineapple chunks.

-If the smoothie is too thick, add just a tad more liquid if you really need to.  Just know that this smoothie is best using the least amount of liquid possible.

-Try adding a tsp of vanilla extract for a nice, little vanilla kick.

Did you try this recipe?  How did it turn out for you?  I would love to hear from you!  Sound off in the comments section below or connect on social media!

**Nutritional information is an approximation using Nutrifox, information from Google, and my own calculations to the best of my knowledge.  It is not the definitive values or guaranteed to be 100% accurate information.  Use only as a reference.**

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blackberry pitaya protein smoothie
recipessmoothies

Blackberry Pitaya Protein Smoothie

by gino
written by gino

blackberry pitaya protein smoothie

I don’t think blackberries get much love in the smoothie world.  I don’t ever recall seeing a blackberry smoothie flavor at Jamba Juice.  Nor do I think it would be a top choice over strawberry, or orange at your local smoothie bar.

And I think that pitaya, or dragonfruit, is a food that slides under the radar, most people have never heard of it, or have even tried it.  It is one exotic, crazy lookin’ fruit!  It definitely stands out from all the other fruits you’ve ever seen in your life!

Pitaya was first allowed to be imported into the U.S. from Vietnam back in 2008.  Even today, they are still rarely available at your local grocery store, fresh or frozen.  They are also pretty expensive—I’m talkin’ like $7 to $9 per pound!  Sheesh!

Luckily though, any respectable smoothie cafe, juice bar, or health food establishment should have them readily available, just Yelp it.

These are some of the most nutritious foods on the planet, and if you don’t regularly eat blackberries, or have not tried pitaya yet, then just like in Stranger Things, this recipe will turn your world into the “upside down!”  Well, not in an evil, negative way like in the show, but you get my drift, right?

Introducing my blackberry pitaya protein smoothie!

blackberry pitaya protein smoothie

Combining blackberries, pitaya, blueberries, banana and whey protein—this smoothie packs a nice flavorful punch, full of vitamins, nutrients, and protein.

This will definitely knock your socks off, and you will forever be a fan of both blackberries and pitaya!

I was first introduced to pitaya, or dragonfruit, at a gelato cafe not too long ago.  Its bright, vibrant, pink color instantly caught my attention.  I sampled the flavor and fell in love with it right then and there.

I ordered a large scoop of that bad boy on the spot!

Now every time I go to that shop, I always get my standard 3 flavor gelato combination of chocolate hazelnut, dark chocolate, and pitaya—-in the biggest size possible of course!

Hey, I gotta have my antioxidant fixin’s whenever I can, even in a cheat meal like this one.

And, 2 out of 3 ain’t bad folks!  As long as it’s only once in a while, hehe.

Although, I remember a time when I had a bunch of friends and family come in from out of town and we went to that gelato spot almost every day.  Definitely went overboard with sweets that time, but man—it was delicious!

So in an effort to satisfy that sweet tooth in a healthier way,  I thought, “Man, I love this dessert, but I can’t have it too often.  This would waste all the hours spent in the gym.  How can I recreate one of my favorite gelato flavors into a healthier, nourishing smoothie with muscle-building protein?”

Enter my blackberry pitaya protein smoothie!

blackberry pitaya protein smoothie

This smoothie is powered by 3 super ingredients:

1) Blackberries are a nutritious powerhouse, high in antioxidants, vitamins, and fiber.  They contain polyphenols that have been shown to fight cancer and tumor growth.   Vitamin K in blackberries have been shown to help support the cardiovascular system, and its vitamin C has been shown to help keep the skin healthy. 

2) Pitaya offer plenty of vitamins, minerals—some of which may boost immunity, lower blood pressure, help build strong bones, lower blood sugar levels.  Lycopene in pitaya may have cancer-fighting abilities.  Its high vitamin C and phosphorus may help support healthy skin and the immune system. 

3) Blueberries.  Who doesn’t love blueberries?!  Just like blackberries, they are also loaded with vitamins and antioxidants.  One of the top foods in that category.  Studies have shown that they help fight cancer, help fight inflammation, help support brain function, and its high fiber content aids with digestion.

I also added some banana for creaminess, OJ for a citrusy kick, almond milk to mix (cashew milk goes great with this as well), and of course, protein powder for muscle-building.

This is a superfood-packed smoothie with awesome nutritional value, and it’s super delicious to boot!

blackberry pitaya protein smoothie

My smoothies just ain’t complete without protein powder.  Necessary stuff.  A pre-requisite for all my smoothies, no doubt.

Of course, if you wish to not include whey protein, feel free to do so.   You can sub in a plant-based protein powder as well.  I used vanilla whey powder for this recipe, because vanilla goes great with just about every smoothie, but substitute with whatever flavors you desire.

Alright then, here’s what you’ll need:

blackberry pitaya protein smoothie ingredients

If you like this, then I’m sure you’ll love my….

Let’s get to it!

blackberry pitaya protein smoothie

Print Recipe
 blackberry pitaya protein smoothie
This blackberry pitaya protein smoothie combines an exotic mix of blackberries, dragonfruit, blueberries, and banana....loaded with superfood goodness that will refresh your taste buds and revitalize your day!
blackberry pitaya protein smoothie
Prep Time 5 minutes
Servings
12 oz cups
Ingredients
Prep Time 5 minutes
Servings
12 oz cups
Ingredients
blackberry pitaya protein smoothie
Instructions
  1. Add all ingredients into blender.
  2. Blend away until you get a nice, thick consistency. Enjoy!!
Recipe Notes

-Using frozen banana chunks will give you a more "ice cream-like" texture.  Frozen is preferred, but fresh will work too.

-If the smoothie is too thick for you, add more almond milk or OJ, whichever you prefer.  If the smoothie is too watery, add more protein powder or frozen fruit.

-Add more protein powder for more protein.  Just be sure to add more almond milk or OJ to balance out the texture.


**Nutritional information is an approximation using Nutrifox, information from Google, and my own calculations to the best of my knowledge.  It is not the definitive values or guaranteed to be 100% accurate information.  Use only as a reference.**

(This post was updated on 08.26.2018 with fresh new pics and text!)

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