Wutsup ya’ll! Back at it again with another killer recipe for the ol’ protein recipe blog. This one incorporates all of my favorite ingredients I like to use for a…

Chocolate chip cookies. A timeless classic. And…. muffins. My recent new obsession. If you’ve been following the blog lately, you’ve probably noticed that most of my new recipes these past…

Back in the day, me and my family used to go to the San Jose Flea Market on Saturdays.   And before the car ride home, there was an ICE-E…

I’m on a mission to create the ultimate, most bad ass protein recipes you will ever, ever try on the face of the earth,  and I think we hit one outta…

What’s up ya’ll! Been a real busy week for me.  Reeeeal busy. Busy with work.  Busy with the blog.  Busy with some other side projects I got goin’ on.  The…

If you’ve seen my other recipes, whether it be waffles, protein bars, or a pizookie, you’ll notice that I’ll always sneak in some type of apple/cinnamon flavor combination into one…

Donuts, donuts, and more donuts! I’m on a mission to bombard this blog with THE best, most creative, high protein, nutritious recipes available on the planet… and I actually had a muffin…

I’m lovin’ the new muffin pan I got and I wanted to put it to good use, so I’ve been experimenting with different flavors and fusing them all together.   I…

It’s finally summer time!! Although it’s been an unusually weird, cloudy, and rainy, past couple of months here in Socal, the sunny weather is starting to come along.   Hopefully, it stays…

To be honest, I’ve never really liked muffins. I always looked at muffins as being too carby, too sugary, loaded with empty calories— And most of the muffins I’ve had were pretty plain—and…

It’s officially summer y’all! And you know that means school’s out, more sunny weather (hopefully), more time to chillax at the beach, summer road trips, and s’mores by the campfire!…

Peanut butter and dark chocolate! A couple of years back, I went to visit a real, good buddy of mine while he was in Colorado.  He showed me around town,…

One of my favorite cheat desserts of all time is a triple chocolate pizookie from the originators themselves, BJ’s Restaurant and Brewhouse. A giant cookie…. piping hot out of the oven….…

I absolutely love bananas foster. On a recent trip to the Bay Area, I had breakfast at a really good restaurant, Jack’s in San Bruno.  They serve a delicious Bananas Foster…

Hazelnuts and dark chocolate. Such a heavenly combination. I just had some nutella and banana crepes the other day.  It was sooo good! Definitely one of my favorite cheat meal options. And….donuts. I…

If you haven’t caught on to it by now, you’ll know that I absolutely LOVE blueberries. LOVE them! Almost as much as I love peanut butter. In fact, earlier today,…

Blueberries are my favorite fruit. Hands down.   I gotta get my blueberry fix, and on the daily. They’re widely considered as one of the world’s best superfoods, providing high…

You gotta love that sweet flavor of maple syrup. I used to love drenching my pancakes or french toast in maple syrup.  I mean I would absolutely pour it on…

I absolutely love the combination of apples and cinnamon. Back in my college days in SF, there was a 24 hour donut shop on Van Ness right by the Mel’s…

Hazelnuts and dark chocolate. One of my all time favorite dessert combinations. You’ll definitely be seeing this combo a lot in this little blog of mine.  And I mean, a WHOLE…

Nowadays, when it comes to chocolate, when given the option, I always choose dark chocolate. Milk chocolate, semi-sweet, and bitter-sweet chocolates were always my favorites as a kid (Twix, Kit Kats, Crunch…

Aaahhh.  Pancakes. The breakfast of champions. Nothing beats waking up to the aroma of early morning pancakes.  Am I right? For me, this beats the smell of freshly-brewed coffee any day.…

It’s pizookie time! For this recipe, I wanted to merge one of my favorite ice cream flavors from my childhood— the glorious combination of dark chocolate, chopped nuts, and marshmallows—a.k.a.…

Dark chocolate chip cookie dough! My mouth just started watering as I’m typing these words. I love cookies, I love chocolate chips, and I love cookie dough.  I mean, who…

It’s been a crazy, busy week for me, so I’m gonna get right down to the chase for this recipe post… For this recipe, I set out to create something…

One thing I always do whenever I go out to eat is I customize my order. I just am never satisfied with how the dish is served as is from…

Who doesn’t love a warm, freshy made, good ol’ fashioned donut?! I especially LOVE apple fritters.  Those have got to be my all time favorite kind of donut. That apple flavor,…

“You’re killin’ me Smalls!!” Possibly my favorite movie quote of all time, from one of my favorite movies ever, The Sandlot.  And I still quote that line, whenever I encounter…

One of my favorite breakfast/brunch spots in San Diego is Richard Walker’s Pancake House.  They have a huge menu selection of all things breakfast:  omelettes, pancakes, waffles, crepes, you name…

This recipe was inspired by a recent visit, a couple of years back, to one of my favorite restaurants in San Diego, Swami’s Cafe.   (By the way, this place has…

I’ve been working on a peanut butter protein cookie for awhile now, and I didn’t want to just create a basic peanut butter cookie, I wanted to mix some different flavors together,…

One of my favorite cookies from my childhood was Stella Doro’s Breakfast Treats.  As a kid, I used to call them, “‘S’ cookies,” because they were shaped as a giant letter “S.“  These…